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Sample Answer 1 (6 分段参考)：
I’d like to share something that helps me concentrate better when I study or work. Actually, it’s listening to some instrumental music, you know, a kind of music without lyrics and only has acoustic melody. My cousin recommended me to try it as the problem of having a short attention span had been bothering me for a long time.
Honestly, I doubted if it would work at the beginning. However, when I actually started to try it, it really worked well. As the gentle melody could just block background noise easily and some of other elements added into the songs, like sound of spring water, birds’ twittering, or tinkle of wind chimes are truly helpful for calming my nerves, making me feel I were studying or working alone in a forest. So gradually, I don’t get distracted that easily and have built a habit of focusing on one thing. Now, whenever I’m studying or working in a public place, like a library or a cafe, I will put on some instrumental music to stay efficient.
Moving on to how I feel about it...well, definitely, I will recommend it to my friends who are experience the same problem cos it really works well. Also, it does not cost anything and we can get some many songs in that genre. Plus, I love the atmosphere and ambiance created by it. Every time I put on my headphone, I will just feel like an elf living in a forest on the top of a snow mountain, far away from the hustle and bustle of urban life. It is a method that worth trying.
Sample Answer 2 (7 分段参考)：
I had been experiencing the problem of having a short attention span for a long time and to be honest, I had tried several things to help me focus better, like meditation, playing some instrumental music, doing yoga, and so on. However, the problem did not get tackled until last December, when I found this app called ‘Forest’ . Basically, it’ s a kind of app that has a timer in it and we can start with 25 mins. As long as we do not use the phone within the set time, some virtual coins which can be used to grow a tree in the real world will be rewarded to us.
As to how it stops me from getting distracted, well, first of all, it effectively prevents me from mindlessly scrolling through social media when studying. I mean, every time I pick up my mobile, the big timer on the screen would remind me of how many working minutes are left before the next break. So what happened a lot at the beginning was that I just picked up the phone and then put it down straight away. Then gradually, my attention span gets considerably extended, and I got used to just focusing on one thing. Basically, I turn on the app whenever I need to concentrate on my assignment, like writing an essay, preparing for a presentation or reading some documents.
Moving onto how I feel about this app. Definitely, I would say it’s an app worth trying. The design of the app is a workable solution as it helps us build a habit of dividing our time into smaller pieces, pushing us to go back on what we are working on. Not being distracted by my mobile phone, I become more productive, and enjoy a peaceful state of mind. Plus, it gives me a sense of achievement when I can contribute to growing trees in the real world.
