Describe a habit that your friend has and you want to develop.

　　You should say:

　　Who your friend it

　　What habit he/she has

　　When you noticed this habit

　　And explain why you want to develop this habit

　　1 What habits should children have?

　　2 What should parents do to teach their children good habits?

　　3 What influences do children with bad habits have on other children?

　　4 Why do some habits change when people get older?

　　描述你的朋友所拥有的、你想培养的一个习惯。

　　你应该说。

　　你的朋友是谁

　　他/她有什么习惯

　　你何时注意到这个习惯

　　并解释你为什么想培养这个习惯

　　1 儿童应该有哪些习惯?

　　2 父母应该如何教育孩子养成良好的习惯?

　　3 有坏习惯的孩子会对其他孩子产生什么影响?

　　4 为什么有些习惯会随着人们年龄的增长而改变?

　　Part2参考范文

　　A habit that a good friend of mine has that I'd like to develop is a good sleeping and eating routine. I know that sounds a bit strange maybe, but I've always had problems with sleep and problems with having a regular diet and good eating habits. I sleep quite badly, and wake up in the night at random times worrying about things, and this really isn't good. My friend, Liu Chen, has a really disciplined routine which he says really helps him to keep healthy, rest well, and maintain a good appetite. You see, he sustains that his healthy routine is essential and says that once you get into a good routine, it becomes quickly a natural habit. He always goes to sleep before 11pm. He never has a heavy dinner, but eats light and healthy foods in the evening. He always gets up early, about 6am and has a good breakfast of porridge and fruits. He insists that if you keep to this simple but fairly strict routine, then you will end up having a really balanced state of mind and a lot of energy during the day. I would like to develop this habit, but for some reason I just can't discipline myself to start. I enjoy lying awake at night until late, reading or playing on my phone, and the hours go by, and then it's really late, then I sleep too late, and I sleep badly, and then I don't have a good mood, or a good appetite to eat breakfast. In fact, I'm perhaps the opposite of Liu Chen in this sense. I can't seem to change this bad habit of mine. So, I'd like to be stricter with myself and force myself to begin a good, healthy routine like him.

　　我的一个好朋友有一个习惯，我想养成的是一个良好的睡眠和饮食习惯。我知道这听起来可能有点奇怪，但我在睡眠方面一直有问题，在有规律的饮食和良好的饮食习惯方面也有问题。我的睡眠相当糟糕，在夜里随意醒来，担心事情，这真的不是好事。我的朋友刘晨有一个非常有规律的作息，他说这确实有助于他保持健康，休息好，并保持良好的胃口。你看，他坚持认为他的健康常规是必不可少的，并说一旦你进入一个良好的常规，它很快就会成为一种自然的习惯。他总是在晚上11点之前入睡。他从不吃重口味的晚餐，而是在晚上吃些清淡健康的食物。他总是早起，大约早上6点，吃一顿好的早餐，粥和水果。他坚持认为，如果你保持这种简单但相当严格的作息时间，那么你最终会有一个真正平衡的心理状态，并在白天有很多精力。我想养成这种习惯，但由于某些原因，我就是无法约束自己开始。我喜欢晚上躺在床上直到很晚，看书或玩手机，时间一长，就真的很晚了，然后我睡得太晚，睡得很差，然后我就没有好心情，也没有好胃口吃早餐。事实上，在这个意义上，我也许和刘晨正好相反。我似乎无法改变自己的这个坏习惯。所以，我想对自己更严格一些，强迫自己像他一样开始一个良好、健康的生活习惯。

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