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Sample Answer 1 (6 分段参考)：
Well, one positive change I made in my life recently was to cut down the amount of sugar I take in for my daily diet. I used to be a person who has a sweet tooth, I mean, I would binge on things like desserts, milk tea, ice cream, and sugary fruit. Simply for that, I regarded them as comfort food to ease my nerve especially when I was feeling stressed.
I hadn’t realized the threats of taking in too much of it until I happened to read an article from a subscription account I followed earlier this year. According to it, too much sugar in the blood will lead to obesity, type 2 diabetes as well as cardiovascular disease. I got shocked immediately and then I made up my mind to make a change for the sake of my own health.
To get started I asked for advice from one of my classmates, who was doing medicine in his college. He recommended I download an app that could present me with the amount of sugar contained in processed food I usually eat, then I can choose what to eat based on the data I got. I also joined a WeChat group featured on healthy eating with over a hundred active members. There is a daily clock-in system, which I found pretty helpful by sharing pictures of my daily diet with the group. That way I can supervise myself and get more self-disciplined when I want to give in.
So far, I’ve been keeping it for a couple of months and things turned out well, I mean, I’ve lost several pounds of weight without too much effort and I can feel more energetic during the day. In a nutshell, it is a life-changing habit that I adopted and I think I’ll keep it for good.
Sample Answer 2 (7 分段参考)
I want to talk about a positive change that I made recently. So, I've been busy, and I didn't manage my stress well enough. Consequently, my weight went out of control. I mean, it went up by 10 kilograms, which is kind of crazy. So, I began to worry about my health, not because I wanted to, but for the sake of my own health. You know, with weight going into the dangerous territory, comes a series of complications like hypertension, arthritis, and diabetes. So, I figured it was time for some exercise. Being a lazy person, I didn't head outside and play some pickup basketball. Instead, I chose an app called Keep to assist with my training. To use this app, you basically type in your health data, like age, sex, height and weight, activity level, that kind of thing, and the app will calculate the right intensity level for you and will recommend some drills based on whether you want to lose weight or build muscle. The good thing with using a health app is that you can set reminders for certain times and days of every week to kind of push you, which is particularly useful for someone like me. At this point, I haven’t seen any physical changes. I weigh myself every morning after I empty my bladder and my weight has been stable, which is normal, I suppose, considering I’ve just started. I guess it’s just one of those subtle things that you can only notice in the long run. That being said, I do feel better. I feel fresh and energetic now when I study, and I feel optimistic about observing further improvements in my health as I keep going.
