Taking a rest

　　1. How often do you take a rest?

　　Not very frequently. Maybe I only take a rest twice a day during my working hours. I usually take a nap after lunch at noon. Sometimes, I order a cup of milk tea in the afternoon and take a break for 15 minutes.

　　不是很频繁。也许我在工作时间每天只休息两次。我通常在中午吃完饭后会小睡一会。有时，我在下午点一杯奶茶，休息15分钟。

　　2. Do you take a nap when you are taking your rest?

　　Yes, I like to take a nap for 30 minutes at noon, and it's a very common habit for most Chinese I believe since we think it's good for our digestion system and we gonna feel refreshed after a high-quality nap for the following hours.

　　是的，我喜欢在中午小睡30分钟，我相信这是大多数中国人的习惯，因为我们认为这对我们的消化系统很有好处，而且在高质量的小睡之后，我们会在接下来的几个小时里感到精神焕发。

　　3. How do you feel after taking a nap?

　　Taking a nap absolutely helps me to unwind after a busy day at work, and it doesn't take much time, but it could be really useful to refresh our mind.

　　小睡一会绝对能帮助我在忙碌的工作后放松心情，虽然不需要太多时间，但对我们提神醒脑真的很有用。

　　4. Is it important for you to take a rest every day?

　　Of course, yes! Nowadays, the fast-paced lifestyle allows us to have many unhealthy habits, like sitting for a long time, looking at the computer screen or phones and eating a lot of oily takeout, so having a rest could help us be away from those things for a while, no matter you wanna take a nap for several minutes or do some simple exercises at office, pausing your work and study for a short time will definitely make our work and live happier and healthier.

　　当然，是的! 现在快节奏的生活方式让我们有很多不健康的习惯，比如长时间坐着，看电脑屏幕或手机，吃很多油腻的外卖，所以有一个休息的时间可以帮助我们暂时远离这些东西，不管你是想小睡几分钟，还是在办公室做一些简单的运动，暂停一下工作和学习，一定会让我们的工作和生活更加快乐和健康。

　　点击查看》》2021年1-4月雅思口语新题part1